As long summer evenings turn into chilly autumn nights, there’s no better time to avoid the smoking area. If you’re ready to make a change that will benefit your health, your wellbeing, and even your wallet, Pharmacy Cornwall is here to help you go smoke free this Stoptober with a new service available in your local community pharmacy.

Quitting smoking isn’t easy, but with the right support, it’s absolutely possible. Whether you’re looking to improve your fitness, boost your mood, protect your family, or simply save money, our new Stop Smoking service is designed to give you the tools and encouragement you need to succeed.

Free Expert Support at Your Local Pharmacy

From August onwards, many community pharmacies across Cornwall have started to offer dedicated stop smoking support. That means you can drop into your local pharmacy and talk directly to a trained member of the team - no GP referral, no appointment, no long waiting lists.

The support available includes:

• One-to-one advice tailored to your needs
• Guidance on nicotine replacement therapies and stop-smoking products
• Practical strategies for managing cravings and avoiding triggers

This service is completely free and designed around the convenience of your local pharmacy, so you can get help and advice where and when you need it.

Why Quit This Stoptober?

The health benefits of stopping smoking start within minutes and continue to build over time:

• 20 minutes: Your heart rate begins to return to normal.
• 48 hours: Carbon monoxide is eliminated from your body.
• 2 - 12 weeks: Circulation improves, lung function begins to recover, and you’ll notice more energy.
• Long term: Your risk of heart disease, stroke, and cancer drops significantly.

Make This Christmas Your First Smoke-Free One

Beyond physical health, quitting can boost your mental wellbeing too. Many people report reduced stress and anxiety, better sleep, and a greater sense of control after giving up smoking. On top of that, the financial savings can be huge, with the average smoker spending thousands of pounds each year. Going smoke free could mean a much merrier Christmas in more ways than one.

If you start your journey this Stoptober, you could be smoke free by Christmas - giving yourself the gift of better health, more energy, and extra money in your pocket. Breathe easier on those festive walks, enjoy the season without cravings, and start the New Year knowing you’ve taken a major step towards a healthier future.

Find a Pharmacy Near You

Most, though not all, pharmacies in Cornwall are part of the new Stop Smoking service. To check if your local pharmacy is taking part, visit the Find a Pharmacy page on the Pharmacy Cornwall website for up-to-date listings and contact details.

Quitting smoking is one of the best decisions you’ll ever make, and with the right support you don’t have to do it alone. This Stoptober, let Pharmacy Cornwall help you take the first step. Pop into your local pharmacy, talk to your pharmacy team, and start your journey to a smoke free Christmas.