Healthy Lifestyle Checkups

5th July 2024

As we transition into our 40s, the importance of maintaining a healthy lifestyle becomes increasingly clear. Our bodies experience changes that require a proactive approach to health in order to continue leading vibrant, fulfilling lives. A cornerstone of this proactive approach to wellbeing is the Healthy Lifestyle Checkup, available at many pharmacies across Cornwall. Unlike the NHS health checks, these checkups take into consideration a broader spectrum of health metrics, empowering you to take charge of your health as you step into your fourth decade.

The Importance of Regular Checkups

Regular checkups are crucial for the early detection and management of potential health issues. In your 40s, these checkups can provide insights into various aspects of your health, including blood pressure, body mass index (BMI), and general well-being. While it’s important to note that many Cornish pharmacies do not offer cholesterol checks, the lifestyle checkups still provide valuable information that can guide your health decisions.

Blood Pressure Monitoring: High blood pressure is often a silent condition with no obvious symptoms, making regular monitoring essential. Maintaining a healthy blood pressure reduces the risk of heart disease and stroke.

Body Mass Index (BMI): Knowing your BMI can help you understand whether you’re at a healthy weight for your height. This measurement can guide your diet and exercise choices.

General Well-Being Assessments: These assessments can include discussions about your physical activity levels, diet, sleep patterns, and stress management strategies.

Healthy Living Tips for your 40s

  1. Stay Physically Active

    Regular exercise is the foundation of good health. You should aim for at least 150 minutes of moderate activity, or 75 minutes of vigorous activity each week, coupled with exercises for strengthening muscles twice a week. Activities such as brisk walking, swimming and cycling are excellent options.

  2. Eat a Balanced Diet

    A healthy diet rich in fruits, vegetables, whole grains and lean proteins is great for supporting your overall wellbeing. Speak to your pharmacist about ways to incorporate a variety of nutrients to maintain your energy levels and manage your weight.

  3. Prioritise Mental Health

    Mental wellbeing is just as important as physical health. Look for activities that promote relaxation and stress relief, such as yoga, meditation, or hobbies that bring you joy. Social connections are also vital, so look for ways to spend time with your family and friends.

  4. Get Quality Sleep

    It’s recommended to aim for 7-9 hours of sleep per night. Good sleep hygiene includes maintaining a regular sleep schedule and creating a restful environment, and both will work well to enhance your overall health and keep your brain running at peak performance.

  5. Avoid Tobacco and Limit Alcohol

    If you smoke, it’s never been easier to find support to help you quit. It’s recommended to limit your alcohol consumption to moderate levels - that’s up to one drink per day for women, and up to two for men.

Schedule your Healthy Lifestyle Checkup Today

Taking charge of your health in your 40s sets the stage for a healthier future. A healthy lifestyle checkup at a local pharmacy can provide valuable insights and personalised advice to keep you on track. Although there are some pharmacies across Cornwall that don’t include cholesterol testing, your local pharmacy is sure to offer a comprehensive review of other critical health metrics.

Don’t wait - it’s easy to schedule your healthy lifestyle checkup today. Visit your nearest pharmacy and take the first steps towards a healthier you. 


Get a FREE healthy lifestyle checkup!

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